Weigh In record (no journal entry) for 16 October 2016
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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892 kcal
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Fat: 18.62g | Prot: 59.81g | Carbs: 125.50g.
Breakfast: Zumo de Naranja Natural, Central Lechera Asturiana Leche Desnatada 0,0%, Hacendado Galleta María Hojaldrada. Lunch: Dhul Flan 0%, Sopa de Pollo con Fideos, Peras, Mercadona Carne Picada Vacuno. Dinner: Melocotones, Mercadona Filete de Pavo. more...
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1568 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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