Weigh In record (no journal entry) for 16 October 2016
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64.1 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2219 kcal
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Fat: 83.46g | Prot: 59.66g | Carbs: 319.57g.
Lunch: Песочное Печенье, Кофе. Dinner: Плов с Курицей, Сметана, Варенье, Чай с Лимоном и Сахаром, Творог 9%. Snacks/Other: Орехи Кешью, Кофе, Now Foods Кленовый Сироп, Яблоки, Варенье, Мороженое. more...
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1716 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tanjalebedeva's Weight History
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