Weigh In record (no journal entry) for 16 October 2016
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117.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2696 kcal
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Fat: 87.60g | Prot: 134.90g | Carbs: 320.49g.
Breakfast: Gut & Günstig Haferflocken, MUH Fettarme H-Milch, Mike Mitchell's Cookies mit Zartbitterschokolade & Haselnüssen. Lunch: Nesquik Kakaopulver, Penny Markt Haferflocken, MUH Fettarme H-Milch, REWE Beste Wahl Kidney Bohnen. Dinner: Gut & Günstig Eier-Spätzle, Meine Metzgerei 1/2 Grill Hendl. Snacks/Other: Gut & Günstig Haferflocken, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Gaining 20.3 kg a Week
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Svenpenn's Weight History
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