Weigh In record (no journal entry) for 15 October 2016
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64.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1137 kcal
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Fat: 31.38g | Prot: 49.43g | Carbs: 172.04g.
Breakfast: Tostadas de Pan Integral, Ensalada de Frutas. Lunch: Pechuga de Pollo a la Plancha, Zapallito Verde, Calabaza Cocinada. Dinner: Pastafrola, Cheesecake, Pan Blanco. more...
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Losing 0.7 kg a Week
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