Weigh In record (no journal entry) for 15 October 2016
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1891 kcal
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Fat: 78.23g | Prot: 102.46g | Carbs: 203.37g.
Breakfast: Vitalin Quinoa em Flocos, Mel, Melão, Jasmine Leite de Arroz, Quaker Farelo de Aveia, Melaços, Banana. Lunch: Couve Refogada, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rainha Costelinha Suína, Peixe no Forno ou Grelhado. Dinner: Queijo Gouda ou Edam, Morangos, Queijo de Cabra, Sardinhas em Óleo (Enlatado). Snacks/Other: Cenouras, Queijo de Cabra, Cenouras. more...
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2975 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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satoshif's Weight History
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