Weigh In record (no journal entry) for 15 October 2016
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2271 kcal
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Fat: 51.07g | Prot: 133.95g | Carbs: 321.21g.
Breakfast: Quaker Fiocchi d'avena, Banana, Myprotein Impact Whey Protein, Ecolife Latte di Avena. Lunch: Pane Integrale, Barilla Spaghetti Integrali N.3, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pane Integrale, Castagne Bollite, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Mandorle, Prosciutto Crudo di Parma Sgrassato, Pane Integrale. more...
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Gaining 1.0 kg a Week
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