Weigh In record (no journal entry) for 15 October 2016
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77.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1941 kcal
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Fat: 19.36g | Prot: 324.81g | Carbs: 106.13g.
Lunch: REWE Beste Wahl Magerquark, Landjunker Hähnchen-Innenfilet, Delique Kräuter Salat Dressing, Champignons Frisch, Rispentomaten, Aldi Feldsalat Mix. Dinner: Magerquark, Hähnchen Innenfilet, Kaisergemüse. Snacks/Other: Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Myprotein Protein Granola, Leichter Genuss Magerquark, Leichter Genuss Joghurt - Mild 0,1%, Ja! Feine Eierplätzchen. more...
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Losing 4.6 kg a Week
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gummyente's Weight History
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