Weigh In record (no journal entry) for 15 October 2016
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64.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1290 kcal
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Fat: 30.95g | Prot: 90.02g | Carbs: 146.54g.
Breakfast: Картофель Отварной, Запеченная или Жареная Треска, Кофе. Lunch: Творог 5%, Варенье, Кофе. Dinner: Варенье, Вино Красное Сухое, Творог 9%, Плов с Курицей. more...
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1968 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tanjalebedeva's Weight History
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