Weigh In record (no journal entry) for 15 October 2016
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101.5 kg
Lost so far: 18.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1323 kcal
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Fat: 50.87g | Prot: 67.64g | Carbs: 152.14g.
Breakfast: K-Classic Kassler Aufschnitt, Roggenvollkornbrot, Almette Natur. Lunch: Tomaten, Aldi Mozzarella, Kornspitz. Dinner: Pizza Hut Cheesy Crust, Saftschorle, Ener Bio Bruschetta Tomate, KFC Crispys (3), Gemischter Salat mit Dressing. Snacks/Other: Müller Müllermilch Pumpkin Spice Latte. more...
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3048 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Jamaikawaii's Weight History
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