Weigh In record (no journal entry) for 04 January 2012
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106.1 kg
Lost so far: 21.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1290 kcal
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Fat: 60.00g | Prot: 53.00g | Carbs: 141.00g.
Breakfast: All Natural Chocolate Mint Nutritional Bar. Lunch: Double Cheeseburger, Regular Iced Coffee (Large). Dinner: McChicken Sandwich. more...
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Gaining 4.8 kg a Week
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