Weigh In record (no journal entry) for 15 October 2016
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70.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1389 kcal
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Fat: 54.87g | Prot: 72.18g | Carbs: 149.16g.
Breakfast: Mandorle, Hero Marmellata Light Frutti di Bosco, Caffè Espresso, Misura Fette Biscottate Integrali. Lunch: Misura Fette Biscottate Integrali, Caffè Espresso, Olio Extra Vergine di Oliva, Zucchine, Pollo al Curry. Dinner: Caffè Espresso, Pane Comune, Insalata di Mare. Snacks/Other: Mele Golden Delicious, Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Conad Biscotti Integrali, Alpro Soya Latte di Soia. more...
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Gaining 0.7 kg a Week
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Giusyferrari's Weight History
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