Weigh In record (no journal entry) for 14 October 2016
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1277 kcal
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Fat: 74.14g | Prot: 101.12g | Carbs: 51.17g.
Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Ensalada Mixta, SanCor Queso Untable por Salut Light, Cremona. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Tomates, Verónica Queso Port Salut, Milanesa de Ternera. more...
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2975 kcal
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Exercise:
Sitting - 2 hours, Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Driving - 7 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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adrian_77's Weight History
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