Weigh In record (no journal entry) for 14 October 2016
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56.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1710 kcal
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Fat: 43.47g | Prot: 65.25g | Carbs: 170.28g.
Breakfast: Great Value Raisins, Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Apples, Sour Cucumber Pickle (Low Sodium), Olive Oil, Mature Onions, Fried Egg, Cooked Collards. Dinner: Anheuser-Busch Natural Ice, Anheuser-Busch Natural Light Beer. Snacks/Other: FortiFX Fit Crunch Peanut Butter (88g), Kirkland Signature Japanese Green Tea, Apples, Coffee with Milk. more...
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1602 kcal
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Exercise:
Working - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Dirtglider's Weight History
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