Weigh In record (no journal entry) for 14 October 2016
|
100.9 kg
Lost so far: 9.8 kg.
Still to go: 13.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 October 2016:
|
2260 kcal
|
Fat: 93.04g | Prot: 145.13g | Carbs: 229.16g.
Breakfast: Coffee, Ryvita Sesame Rye, Sugar, Pork Backfat. Lunch: Mastro Genoa Salami, Sugar, Ryvita Sesame Rye, Egg, Coffee. Dinner: Philadelphia Smoked Salmon Cream Cheese, Ryvita Sesame Rye, Baby Carrots, Oranges, Bananas, Pork Chops (Top Loin, Boneless). Snacks/Other: Honey, 1% Fat Milk, Western Cottage Cheese, Pears, Ryvita Sesame Rye, Olive Oil, Tomatoes, Baked or Broiled Salmon, Cooked Broccoli, Grapes. more...
|
Losing 0.4 kg a Week
|
|
|