Weigh In record (no journal entry) for 14 October 2016
|
70.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
2818 kcal
|
Fat: 45.80g | Prot: 154.27g | Carbs: 446.58g.
Lunch: Sunsweet Fichi Secchi, Banana, Myprotein Impact Whey Protein, Mellin Crema di Riso. Dinner: Casa Modena I Cubetti di Speck, Philadelphia Philadelphia Light, Barilla Pasta. Snacks/Other: Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|