Weigh In record (no journal entry) for 14 October 2016
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64.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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3369 kcal
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Fat: 54.46g | Prot: 184.70g | Carbs: 507.98g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, NaturaSí Muesli alla Frutta, Fage Yogurt Greco Total 0%, Banana. Lunch: Indivia, Cicoria, Lattuga Romana o Scarola, Biolab Seitan a Pezzettini, Olio Extra Vergine di Oliva, Finocchio Crudo, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Cipolle, Pasta di Semola, Sugo di Pomodoro, Pomodori, Roberto Pane di Kamut. Dinner: Grom Gelato Artigianale alla Crema, Heineken Birra, Fagioli Borlotti, Rio Mare Per Pasta Aglio Olio Peperoncino, Pizza Margherita. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Gaining 1.4 kg a Week
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ArieteGenova's Weight History
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