Olivierplus's Journal, 14 Oct 16

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Weigh In record (no journal entry) for 14 October 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:

2112 kcal

Fat: 95.09g | Prot: 46.47g | Carbs: 255.35g. Breakfast: Paul Pain Au Chocolat. Lunch: Paul Pain Au Chocolat. Dinner: Bordeau Chesnel Rillettes de Poulet Roti, Monoprix Beurre Doux, Carrefour Pain aux Céréales, Régal Soupe Crème D'asperges. Snacks/Other: M&M's M&M's, Maître Jean Pierre Briochette aux Pépites de Chocolat, Paul Pain Au Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 14 Oct 16

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Olivierplus's Weight History