Weigh In record (no journal entry) for 14 October 2016
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100.7 kg
Lost so far: 1.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1563 kcal
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Fat: 40.79g | Prot: 66.45g | Carbs: 236.60g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Milk (Nonfat), Eggbeaters Original, Brummel & Brown Spread made with Yogurt, 100% Whole Wheat Bagel. Lunch: Russet Potatoes (Flesh and Skin, Baked). Dinner: Tootsie Roll Junior Mints, Pizza with Meat and Vegetables. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Earthbound Farm Organic Mixed Baby Kales, Silk Unsweetened Almond Coconut Blend, Activia Light Fat Free Strawberry Banana Yogurt, Market Pantry Frozen Mixed Berries. more...
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2814 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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