Ilania15's Journal, 14 Oct 16

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Weigh In record (no journal entry) for 14 October 2016

73.9 kg Lost so far: 2.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:

1319 kcal

Fat: 38.47g | Prot: 50.77g | Carbs: 192.51g. Breakfast: Mora Boulet, Koffie, Mora Boulet, Koffie. Lunch: Tomatensoep. Dinner: Hamburger. Snacks/Other: Sultana Sultana Paprika, Bambix. more...

1851 kcal

Exercise: Table Tennis (Ping Pong) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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