Weigh In record (no journal entry) for 14 October 2016
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1238 kcal
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Fat: 36.42g | Prot: 66.01g | Carbs: 164.92g.
Breakfast: Canderel Sucrette Sucralose, Senseo Café, Cora Beurre Moulé de Bretagne Demi-Sel, Baguette. Lunch: Pomme, Carrefour Flageolets, Fleury Michon Blanc de Poulet au Tournebroche. Dinner: Camembert, Oeuf Brouillé (Entier, Cuit), Pâtes (Cuites). Snacks/Other: Chewing-Gum (sans Sucre), Chewing-Gum (sans Sucre), Canderel Sucrette Stevia, Café. more...
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Losing 0.8 kg a Week
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