Weigh In record (no journal entry) for 14 October 2016
|
59.2 kg
Lost so far: 8.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
774 kcal
|
Fat: 63.34g | Prot: 39.44g | Carbs: 10.69g.
Breakfast: 훈제오리, 버터, 삼겹살구이, 방울 토마토, 스크램블드 에그(전체, 요리), 양상추, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 스타벅스 (Starbucks) 카푸치노 (Tall). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerpark's Weight History
|