Weigh In record (no journal entry) for 14 October 2016
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114.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2188 kcal
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Fat: 40.95g | Prot: 91.73g | Carbs: 352.36g.
Breakfast: Nesquik Kakaopulver, Gut & Günstig Haferflocken, MUH Fettarme H-Milch. Lunch: MUH Fettarme H-Milch, Penny Markt Haferflocken, Gutes Land Pizzakäse Gerieben, Champignons, Combino Penne Rigate. Dinner: Natsu Wrap Hähnchen Tex Mex, American Tortilla Wraps Tomate. more...
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Losing 2.8 kg a Week
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Svenpenn's Weight History
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