Weigh In record (no journal entry) for 14 October 2016
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93.8 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1022 kcal
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Fat: 35.85g | Prot: 30.00g | Carbs: 143.15g.
Breakfast: Ja! Haferflocken, Kamillentee, Feldbacher Zwieback. Lunch: Natur Pur Bio-Frischkäse, Semmel, Kamillentee. Dinner: Kamillentee, Weißbrot, Frischkäse. Snacks/Other: Ströck Apfelkuchen, Banane, Nespresso Kaffee Kapsel, Milch 1,5%, Kamillentee. more...
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3189 kcal
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Exercise:
Working - 9 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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gabriela113's Weight History
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