Weigh In record (no journal entry) for 13 October 2016
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1460 kcal
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Fat: 66.67g | Prot: 133.35g | Carbs: 75.79g.
Breakfast: D&D Planificados Pan Artesanal Multicereal, Clara de Huevo, Huevo. Lunch: Churrasco, Clara de Huevo, Huevo. Dinner: Huevo, Clara de Huevo, Churrasco. Snacks/Other: Emeth Atun al Natural Desmenuzado, Jugo de Naranja Recién Exprimido, Santa Brígida Leche Entera, Banana, Dia Avena Tradicional. more...
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Losing 1.0 kg a Week
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manuvedia's Weight History
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