Weigh In record (no journal entry) for 13 October 2016
|
122.0 kg
Lost so far: 10.3 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
672 kcal
|
Fat: 18.97g | Prot: 46.07g | Carbs: 82.64g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Instant Brown Rice. Dinner: La Preferida Authentic Refried Beans, Pace Chunky Medium Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Tortilla. Snacks/Other: Almond Butter, Quaker Rice Cakes - Lightly Salted. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Missy333's Weight History
|