Weigh In record (no journal entry) for 13 October 2016
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1433 kcal
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Fat: 100.68g | Prot: 84.61g | Carbs: 46.76g.
Breakfast: Kefir de Leite, Piá Nata, Ovo (Inteiro), Manteiga (com Sal), Sadia Queijo Mussarela. Lunch: Laranja Pêra, Tomates, Carne de Porco do Lombo (Filé). Dinner: Tomates, Manteiga (com Sal), Queijo Mozzarella, Ovo. Snacks/Other: Piá Nata, Yoki Pipoca Natural com Sal. more...
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Losing 4.2 kg a Week
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IngridME's Weight History
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