Weigh In record (no journal entry) for 13 October 2016
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1508 kcal
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Fat: 90.82g | Prot: 132.98g | Carbs: 39.21g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Гастроном Хлеб Докторский Диетический с Отрубями, Сыр Эдам. Dinner: Жареная или Запеченная Курица, Eidam Сыр, Жареная или Запеченная Курица. Snacks/Other: Мёд, Сметана, Творог (Обезжиренный 1-2% Жира), Греческий Салат, Кешью, Чай. more...
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1594 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Анастасия Мерзлякова's Weight History
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