Weigh In record (no journal entry) for 13 October 2016
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1656 kcal
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Fat: 75.83g | Prot: 113.78g | Carbs: 148.03g.
Breakfast: Lala Yogurt Light, Kiwi, Cebollas, Jitomate, Champiñones Cocidos, Habaneras Galleta Integral, Huevo Cocido. Lunch: Calabaza, Zanahoria, Cebollas, Carne de Res. Dinner: Queso Panela, Chile Serrano, Cebollas, Jitomate, Sirloin, Ejotes, Chayote, Aguacate, Nopalia Tortillas de Nopal (14g). Snacks/Other: Dolores Ensalada de Atún con Verduras, Peras. more...
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2604 kcal
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Exercise:
Elliptical - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Franciscoinguanzo's Weight History
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