Weigh In record (no journal entry) for 13 October 2016
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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861 kcal
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Fat: 43.17g | Prot: 47.37g | Carbs: 78.98g.
Breakfast: Seven Boys Pão Integral Preto, Café, Tirolez Queijo Minas Padrão. Lunch: Ráris Arroz 7 Cereais Integrais, Mostarda Dijon, Andorinha Azeite de Oliva Extra Virgem, Brócolis, Netuno Filé de Tilápia, Cenouras (Congelado). Dinner: Abobrinha Refogada, Molho de Carne de Vaca (Enlatado). Snacks/Other: Ameixas, Carrefour Uva sem Sementes. more...
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Losing 8.4 kg a Week
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Lu Breginski's Weight History
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