Weigh In record (no journal entry) for 13 October 2016
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95.3 kg
Lost so far: 7.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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972 kcal
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Fat: 34.23g | Prot: 63.73g | Carbs: 103.96g.
Breakfast: Marilan Torrada Light Magic Toast, Café Descafeinado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã, Vigor Iogurte Grego Banana Caramelada, Castanhas de Caju Torradas com Sal, Banana Prata, Café Expresso, Café Descafeinado, Suavipan Bolo Integral Maçã com Passas, Vigor Iogurte Lactive Light (180g). more...
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2738 kcal
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Exercise:
Hanging Laundry - 20 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Showering - 20 minutes, Driving - 50 minutes, Sleeping - 10 hours, Resting - 11 hours and 20 minutes. more...
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Losing 7 kg a Week
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robinson19's Weight History
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