Olivierplus's Journal, 13 Oct 16

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Weigh In record (no journal entry) for 13 October 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2016:

1332 kcal

Fat: 70.50g | Prot: 57.25g | Carbs: 100.56g. Breakfast: Ker Cadelac Quatre-Quarts. Lunch: Biscuits Sablés. Dinner: Bonne Maman Mousse au Chocolat, Boeuf Bourguignon. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 13 Oct 16

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Olivierplus's Weight History