Weigh In record (no journal entry) for 13 October 2016
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56.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1606 kcal
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Fat: 40.96g | Prot: 41.11g | Carbs: 206.95g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Great Value Raisins, General Mills Cheerios. Lunch: Sour Cucumber Pickle (Low Sodium), Olive Oil, Mature Onions, Strawberries, Fried Egg, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Coors Keystone Light Beer. Snacks/Other: NOS High Performance Energy Drink (Can), Maranatha All Natural Creamy Almond Butter, Apples, Wasa Flax Seed Crispbread, Coffee with Milk. more...
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1648 kcal
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Exercise:
Working - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dirtglider's Weight History
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