Weigh In record (no journal entry) for 13 October 2016
|
100.9 kg
Lost so far: 1.5 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1611 kcal
|
Fat: 48.64g | Prot: 73.14g | Carbs: 228.87g.
Breakfast: Imperial Sugar Free Flowing Brown Sugar, Gala Apples, Land O'Lakes Fat Free Half & Half, Morton Lite Salt Mixture, Kroger Old Fashioned Oatmeal, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Cinnamon. Lunch: Grapefruit (Pink and Red), Cheese Sauce, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Barilla Enriched Elbow Macaroni Pasta. Dinner: Ritter Sport Alpine Milk Chocolate, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Milk (Nonfat), Philadelphia Smoked Salmon Cream Cheese Spread, Bagel, M&M's Peanut M&M's. more...
|
|
2670 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|