ValeSaenz's Journal, 13 Oct 16

ValeSaenz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2016

66.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2016:

1040 kcal

Fat: 50.62g | Prot: 56.35g | Carbs: 95.73g. Breakfast: Plátano, La Serenísima Leche Descremada. Lunch: Granja del Sol Medallón de Merluza, Almendras. Dinner: Empanada de Carne, Choclo. Snacks/Other: SanCor Queso Pategras, Huevo, La Serenísima Queso Port Salut Light, Clara de Huevo. more...

1813 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ValeSaenz's Weight History

View Complete History

ValeSaenz's Journal, 13 Oct 16

Submit a Comment

ValeSaenz's Weight History