Weigh In record (no journal entry) for 13 October 2016
|
106.8 kg
Lost so far: 59.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1268 kcal
|
Fat: 29.75g | Prot: 125.56g | Carbs: 114.65g.
Breakfast: Огородников Лечо Болгарское, Борщ с Курицей. Lunch: Куриная Грудка Отварная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konstanin's Weight History
|