Weigh In record (no journal entry) for 13 October 2016
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101.7 kg
Lost so far: 18.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1562 kcal
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Fat: 48.51g | Prot: 49.68g | Carbs: 197.83g.
Breakfast: Almette Natur, Erdbeermarmelade, Saint Albray Französischer Weichkäse, Aldi Skandinavischer Räucherlachs, Knack & Back Sonntagsbrötchen. Dinner: REWE Bio Rhabarberschorle, Dornfelder, McDonald's Pommes Frites (Klein), Hans im Glück Veganer Burger. Snacks/Other: Lindt Lindor Weiß, Birnen. more...
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3027 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Jamaikawaii's Weight History
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