Weigh In record (no journal entry) for 13 October 2016
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65.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1477 kcal
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Fat: 29.89g | Prot: 109.78g | Carbs: 196.93g.
Breakfast: Haribo Жевательный Мармелад, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Банан, 9/10/16 Кексы с курагой, Biotech USA BCAA 8:1:1. Lunch: Эвалар Батончик Турбослим, Овсяная Крупа, 9.10.16 Рагу 4 к, Огородников Рыжиковое Масло. more...
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2455 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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Happy-life's Weight History
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