Weigh In record (no journal entry) for 13 October 2016
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78.3 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1077 kcal
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Fat: 88.62g | Prot: 57.79g | Carbs: 11.42g.
Breakfast: Manteiga (com Sal), Ovo Frito, Wästgöta kloster Munkens Svarta 31%, Café. Lunch: Café, Manteiga (com Sal), Ovo Frito. Dinner: Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Filé), Legumes Salteados. Snacks/Other: Nestlé Leite em Pó Ninho. more...
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2483 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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