Weigh In record (no journal entry) for 13 October 2016
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114.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1923 kcal
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Fat: 49.50g | Prot: 90.00g | Carbs: 269.92g.
Breakfast: Gut & Günstig Haferflocken, MUH Fettarme H-Milch, Myprotein Impact Whey Protein, MUH Fettarme H-Milch. Lunch: Penny Markt Haferflocken, MUH Fettarme H-Milch. Dinner: Bratkartoffeln, Landbäckerei Weizenmischbrot. more...
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Losing 2.8 kg a Week
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Svenpenn's Weight History
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