Weigh In record (no journal entry) for 13 October 2016
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94.2 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1177 kcal
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Fat: 32.00g | Prot: 33.94g | Carbs: 185.39g.
Breakfast: Feldbacher Zwieback, SPAR Natur Pur Bio Haferflocken, Kamillentee. Lunch: Reis (Gekocht), SPAR Natur Pur Bio-Frischkäse, Semmel. Dinner: Frischkäse, Weißbrot, Tee. Snacks/Other: Tee, Milch 1,5%, Nespresso Kaffee Kapsel, Süßstoffe (Splenda Pakete, Sucralose), Leibniz Vollkornkeks, Banane. more...
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2952 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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