Weigh In record (no journal entry) for 12 October 2016
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87 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1629 kcal
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Fat: 53.20g | Prot: 86.03g | Carbs: 216.20g.
Breakfast: Bagley Galletitas de Salvado, La Tranquera Mate Cocido. Lunch: Banana, Lechuga, Tomate Relleno. Dinner: Zapallo Hervido, Quaker Avena Tradicional, La Serenísima Leche Descremada. Snacks/Other: Arcor Mermelada Light de Ciruela, Punta del Agua Queso Port Salut Light, Bagley Galletitas de Salvado, La Tranquera Mate Cocido, Campo Austral Jamón Crudo, Arcor Mermelada Light de Ciruela, Punta del Agua Queso Port Salut Light, Bagley Galletitas de Salvado, La Tranquera Mate Cocido, Campo Austral Jamón Crudo, Manzana, Exquisita Gelatina Light. more...
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2584 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Running - 11/kph - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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abelzeballo's Weight History
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