Weigh In record (no journal entry) for 12 October 2016
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1478 kcal
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Fat: 38.90g | Prot: 89.11g | Carbs: 199.80g.
Breakfast: Macrobiotica Galletas de Arroz Dulces, Café con Leche Semi Descremada, CasanCrem CasanCrem Light, Edulcorantes (Sacarina), Jugo de Naranja Recién Exprimido. Lunch: Cebollas, Calabaza Cocinada, Zanahoria Cocida, Vacío. Dinner: Bahia Atún Desmenuzado al Natural, Arroz Integral, Tomates. Snacks/Other: SanCor Yogurt Yogs, Paladini Jamón Cocido, Veneziana Pan Trisalvado Light, CasanCrem CasanCrem Light, Queso Feta. more...
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2247 kcal
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Exercise:
Martial Arts - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Ange123456's Weight History
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