Weigh In record (no journal entry) for 12 October 2016
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64.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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635 kcal
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Fat: 20.76g | Prot: 39.00g | Carbs: 121.51g.
Lunch: Ensalada de Frutas. Dinner: Ensalada de Frutas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pez Espada, Dia Chipa. Snacks/Other: La Serenísima Leche Descremada. more...
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Losing 0.7 kg a Week
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