Weigh In record (no journal entry) for 11 October 2016
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2276 kcal
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Fat: 76.16g | Prot: 120.05g | Carbs: 276.34g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Falco Food Prolive Barretta Cioccolato al Latte Cocco, Falco Food Prolive Barretta Cioccolato Extrafondente. Dinner: Banana, Cabrioni Wafer al Cacao, Crostata alla Marmellata, Calvé Maionese, Pane Bianco, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Findus Croccole. Snacks/Other: Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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Losing 0.3 kg a Week
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