Weigh In record (no journal entry) for 12 October 2016
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2115 kcal
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Fat: 86.88g | Prot: 66.44g | Carbs: 275.55g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Whole Foods Market Salmon Avocado Roll, Kroger Low Fat Cottage Cheese. Dinner: Italian Bread, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat), DelGrosso Tomato Basil Sauce, Spaghetti. Snacks/Other: Nonni's Almond Chocolate Biscotti, Perkins Restaurant Sweet Sticky Bun, 365 Turkey Jerkey, M&M's Peanut M&M's, Twix Twix (Fun Size), Egg White. more...
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1325 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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skitz600's Weight History
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