Weigh In record (no journal entry) for 12 October 2016
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94.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2011 kcal
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Fat: 90.11g | Prot: 241.03g | Carbs: 67.96g.
Breakfast: Kraft 2% Milk American Cheese Singles, Roasted Broiled or Baked Chicken Breast, Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla, Pork Chop, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Blue & Roquefort Cheese Salad Dressing, Croutons, Lettuce Salad with Assorted Vegetables, Green String Beans, Broccoli Flower Clusters, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quest Mint Chocolate Chunk. more...
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3009 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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PlanoMike's Weight History
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