Chanus_arg's Journal, 12 Oct 16

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Weigh In record (no journal entry) for 12 October 2016

98.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

1462 kcal

Fat: 54.49g | Prot: 68.04g | Carbs: 184.63g. Breakfast: Ser Flan con Caramelo. Lunch: Coca-Cola Coca-Cola Light, Tarta de Choclo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa Napolitana. Snacks/Other: Ser Barra de Cereal Frutilla y Chocolate, Topline Seven, Tostado Sándwich, Frutigran Galletitas Dulces con Salvado. more...

2790 kcal

Exercise: Desk Work - 7 hours, Showering - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Chanus_arg's Journal, 12 Oct 16

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Chanus_arg's Weight History