Weigh In record (no journal entry) for 12 October 2016
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1608 kcal
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Fat: 117.92g | Prot: 44.28g | Carbs: 199.03g.
Breakfast: Pain au Chocolat. Lunch: Charal Steak Haché 15%, Oeufs au Lait, Coca-Cola Coca-Cola, Gratin de Courgettes. Dinner: Coca-Cola Coca-Cola, Chupa Chups Sucette, Carottes, Nem. Snacks/Other: Kojak Sucettes, Cémoi Ourson Guimauve, Materne Compote Pomme Mirabelle sans Sucres Ajoutés. more...
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Losing 2.8 kg a Week
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