Weigh In record (no journal entry) for 12 October 2016
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115.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2113 kcal
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Fat: 88.33g | Prot: 87.42g | Carbs: 229.14g.
Breakfast: MUH Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Milram Butterkäse, MUH Fettarme H-Milch, Penny Markt Haferflocken. Dinner: Spiegelei ohne Fett, Ice-Fantasy Sandwich Classic, REWE Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurstbrötchen. Snacks/Other: Ice-Fantasy Sandwich Classic. more...
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Losing 7 kg a Week
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Svenpenn's Weight History
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