Weigh In record (no journal entry) for 12 October 2016
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71.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1371 kcal
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Fat: 37.97g | Prot: 79.17g | Carbs: 178.76g.
Breakfast: Mandorle, Caffè Espresso, Mulino Bianco Fette Biscottate Integrali (7.9g), Hero Marmellata Light Frutti di Bosco. Lunch: Scotti Riso Integrale, Albume d'uovo, Uovo, Zucchine, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Fiorentini Bio Gallette Quinoa, Naturella Fiocchi di Latte senza Lattosio, Broccoli Cotti (da Freschi). Snacks/Other: Weight Watchers Fette Integrali, Rovagnati Snello Prosciutto Cotto, Caffè Macchiato, Chiquita Banana, Stuffer Yogurt Herakles Bianco. more...
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Losing 0.7 kg a Week
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Giusyferrari's Weight History
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